Lisa focuses exclusively on training and motivating women to look and feel their best.
Functional training targets a variety of muscles at one time. If properly applied, this type of training can make everyday activities easier.
We have a state of the art private gym for client sessions.
We have commercial grade equipment in our private gym. Precor and Horizon brands to name a few!
Lisa Gandor Personal Training offers services exclusively for women looking to lose weight or get in shape!