Personal Training for Women

Lisa focuses exclusively on training and motivating women to look and feel their best.

Functional Training

Functional training targets a variety of muscles at one time.  If properly applied, this type of training can make everyday activities easier.

Private Gym

We have a state of the art private gym for client sessions.

Professional Equipment

We have commercial grade equipment in our private gym.  Precor and Horizon brands to name a few!

Personal Training for Women

Lisa Gandor Personal Training offers services exclusively for women looking to lose weight or get in shape!