Favorite Things 2024 – Athletic Clothing
Athletic Clothing (Athleisure) Here are a few of my favorite athletic clothing ("athleisure") products: Favorite Athletic Clothing Items. Check out my favorite athletic clothing!
How Often Should I Weigh Myself?
When someone begins a weight loss journey, they may pull out the scale to monitor progress. But here are a few things to note about weighing yourself: Your weight fluctuates from day to day. As it’s meant to. The number [...]
Favorite Things 2023 – Nutrition and Supplements
Nutrition and Supplements Here are some of the nutrition and supplement products I use. I am not a nutritionist, so please discuss what is appropriate for you with your doctor. OWYN Plant Based Protein Shake I’m [...]
Favorite Things 2023 – Rehab Equipment
Rehab Equipment Here are a few of my favorite products and tools that I use when doing rehabilitation. Lumbar Support Pillow Has 2 straps plus an extension strap to secure to any chair. Very helpful for [...]
Favorite Things 2023 – Pain Relief
Pain Relief Unfortunately, aches and pains are a natural part of an active lifestyle. Here are some of my favorite products for relieving pain. Voltaren Gel Great for short term pain relief. Apply it 3-4x/day. Doesn’t [...]
Favorite Things 2023 – Books
Books and Informative Reading These books are worth reading. Burn Melt Shred Dr Ian Smith wrote this book that consists of easy recipes and meal plans that are affordable and family friendly. There is a breakdown of [...]
Favorite Things 2023 – Equipment
Stretching and Massaging Products Here are a few of my favorite stretching and massaging products. Massage Trigger Point Cane This is a great tool for for trigger point relief that you can do on yourself. The [...]
New Adventure
Who would want to be an essential worker during the pandemic if you didn’t have to? No doubt, all of our lives were turned upside down in March of 2020. Every single family member was at home all day. Since [...]
