Favorite Things 2023 – Nutrition and Supplements
Nutrition and Supplements Here are some of the nutrition and supplement products I use. I am not a nutritionist, so please discuss what is appropriate for you with your doctor. OWYN Plant Based Protein Shake I’m [...]
Favorite Things 2023 – Rehab Equipment
Rehab Equipment Here are a few of my favorite products and tools that I use when doing rehabilitation. Lumbar Support Pillow Has 2 straps plus an extension strap to secure to any chair. Very helpful for [...]
Healthy Recipe Ideas for the Upcoming Fat Season
Well it's almost Thanksgiving and you know what that means? Lots of buttery, sugary, yet yummy casseroles and pie. Then Starbucks will release their peppermint goodness, cookie exchanges will start, throw in some holiday parties and you've put on 5-10 pounds [...]
How Many Calories Do You Really Think You’re Burning?
I borrowed my mom’s body bugg. It’s rated one of the most accurate activity trackers. I wanted to check out how poor my sleep was, to see how many calories I was burning in one of my classes that was [...]
What Diet Plan Are You Following?
Paleo? All organic? Weight Watchers? Gluten Free? I could go on and on. I was at a fitness convention this past weekend and went to an enlightening course titled “Making Sense of Current Food Trends.” As I took my seat [...]
New Years Resolutions:
It's time to start planning for the year ahead but first, I need to reflect on 2014. My resolutions for 2014 were: Try to bring my baby in to the world with only using an epidural. I’m going to try to [...]
The Dreaded Post-Pregnancy Belly
Everyone has something about their body they hate and something they love. I hate my skin (prone to breakouts) and dark circles under my eyes. I love my arms and my stomach. So naturally getting pregnant, could totally change what [...]
You Need to Eat to Build Muscle
If there is a hotel gym when I am traveling, I typically try to get in a workout. I not only want to get in a workout, but I also want to check out the gym equipment. And I also want to people watch [...]
