Legal Disclaimer and Disclosure Policy

By accessing or using this website, you agree to be bound by the terms and conditions of this online services agreement and the conditions of Lisa Gandor Personal Training. This agreement governs your use of this website. If you do not agree to the terms and conditions set forth below, your sole remedy is to immediately cease your use of this Internet site and related services.


This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical  condition. The recommendations, instructions and advice contained within this website and e-mail are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only. Lisa Gandor Personal Training and their respective agents, heirs, assigns, contractors and employee’s shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to the use of any of the information contained in this website, including any injuries resulting there from.

All content of this Internet site is owned or controlled by Lisa Gandor Personal Training and is protected by worldwide copyright laws. You may download content only for your personal use for non-commercial purposes, but no further reproduction or modification of the content is permitted. The services, technology or processes described in this website may be the subject of other intellectual property rights reserved by Lisa Gandor Personal Training.

No license is granted with respect to those intellectual property rights. The information presented here has been compiled by Lisa Gandor Personal Training from internal and external sources. However, no representation is made or warranty given as to the completeness or accuracy of such information. In particular, you should be aware that this information may be incomplete, may contain errors or may have become out of date. You should therefore verify information obtained from this website before you act upon it. Lisa Gandor Personal Training shall not be liable for any damages or injury resulting from your access to, or inability to access this Internet site or from your reliance on any information provided in the site.


The blog on this website is a personal blog written and edited by Lisa Gandor.  For questions about this blog, please contact me.  This blog does accept forms of cash advertising, sponsorship, paid insertions or other forms of compensation.  The compensation received may influence the advertising content, topics or posts made in this blog.  That content, advertising space or post may not always be identified as paid or sponsored content.  The owner of this blog is compensated to provide opinion on products, services, websites and various other topics.  Even though the owner of this blog receives compensation for posts or advertisements, the owner always gives honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.  This blog does contain content which might present a conflict of interest. This content may not always be identified.