strengthening

What is the Rotator Cuff?

Lisa2012-08-04T17:09:55-05:00

The rotator cuff (often times referred to as the rotor [...]

What is the Rotator Cuff?Lisa2012-08-04T17:09:55-05:00

Lisa2012-06-04T20:44:57-05:00

I used to hate lunges. They sometimes would hurt my [...]

The Benefits of LungesLisa2012-06-04T20:44:57-05:00

Personal Training and Occupational Therapy for women. Located in Lake Zurich, IL.

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237 Mark Lane
Lake Zurich, Illinois 60047